I’ve tried every method to lose weight and failed — and this is the final approach that helped me sustainably lose 11 kg.

I’d been in a situation that probably a lot of people face: I tried every way to lose weight, but in the end I still failed. Fasting — exhausted. Low-carb — dizzy. Detox — then I gained the weight back. The most disappointing part was that after every “effort,” my weight didn’t stay down and my health got worse.

At that time I had nearly lost faith. I wanted to lose weight, but my mind kept returning to the question: “So, which method is truly effective and sustainable?”

A chance encounter with a different path

When I first heard the idea of “losing weight while still enjoying good food,” my initial reaction was… disbelief. How could anyone eat to their heart’s content and still lose weight? But curiosity won. I quietly began observing people who were following this method on Facebook.

Day by day, I saw them truly changing: their bodies became slimmer, their skin brighter, their spirits full of energy. I didn’t see any scenes of harsh dieting, only appealing, colorful meals. That was something I just couldn’t ignore.

I decided to message one of the women I’d been following. She shared the details: this was a method based on nutritional science, eating the right way so the body could naturally adjust itself. The moment I heard that, I knew I had found what I needed.

The decision to invest in myself.

This was a paid program. At first, I hesitated. But then I thought about how much I had already spent on failed weight-loss attempts — both money and health. So why not make a serious investment in myself this time?

And that was the turning point: I began a new journey.

Not just “trying” — but truly starting.

The moment I joined, I realized: there was no room for “just giving it a try.” Starting meant committing wholeheartedly.

I learned more about nutrition and was guided to eat right — eat enough — and eat deliciously. More importantly, I joined a community group where everyone shared, encouraged one another, and reported their results. Thanks to that, I no longer felt alone on this journey.

The results after a few months.

11 kg — gone.

My body is healthier, my energy more abundant.

Good sleep, lightened spirit.

I’m no longer “afraid to eat,” but know how to enjoy meals wisely.

My nutrition knowledge has expanded, turning eating into a joy rather than an obsession.

Why does this method work?

No more starving → still eat deliciously, just make the right choices.

Scientifically based → not just a temporary trick.

Supportive community → you’re not alone on this journey.

Sustainable → no more rapid loss followed by regain.

A message for you – who’s also hesitating.

If you’ve tried many ways but haven’t gotten anywhere, I understand you. I used to be like that too: wanting to change, yet afraid of failure. But it was that hesitation that kept me stuck.

Only when I dared to take a step, to invest in myself, did I achieve today’s results. And I believe, if I can do it, you can too.

—
Linkachu – Someone who has battled weight for nearly 20 years and is currently exploring the “eat fully, still lose weight” method.

This is my Facebook! LinkachuMC

Learn more about me at Linkachu.net