{"id":335,"date":"2025-09-10T10:03:20","date_gmt":"2025-09-10T10:03:20","guid":{"rendered":"https:\/\/linkachu.net\/?p=335"},"modified":"2025-09-23T09:52:08","modified_gmt":"2025-09-23T09:52:08","slug":"toi-dang-bi-khung-hoang-boi-hau-giam-eo","status":"publish","type":"post","link":"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/","title":{"rendered":"I\u2019m having a crisis\u2026 after a rapid waist-slimming phase."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Causes of Brain Rot<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#Khi_hanh_trinh_giam_can_khep_lai_mot_hanh_trinh_moi_lai_mo_ra\" >When the weight loss journey comes to an end, a new journey begins.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#Tinh_huong_1_Ve_que_va_tro_thanh_%E2%80%9Cnguoi_la%E2%80%9D_trong_mat_moi_nguoi\" >Situation 1: Returning to my hometown and becoming a \u201cstranger\u201d in everyone\u2019s eyes.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#Tinh_huong_2_Chia_se_that_long_nhung_bi_nghi_ngo_%E2%80%9Cgiau_nghe%E2%80%9D\" >Situation 2: Sharing sincerely but being suspected of \u201cwithholding knowledge.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#Tinh_huong_3_Noi_loi_tam_biet_voi_ca_tu_do\" >Situation 3: Saying goodbye to the entire wardrobe.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#Tinh_huong_4_Outfit_yoga_rong_bat_ngo_luc_5h30_sang\" >Situation 4: Yoga outfit unexpectedly loose at 5:30 a.m.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#Tinh_huong_5_Cuoc_khung_hoang_moi_%E2%80%93_Mua_sam_hay_cho_doi\" >Situation 5: The new crisis \u2013 To shop or to wait?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/10\/toi-dang-bi-khung-hoang-boi-hau-giam-eo\/#That_ra_moi_kho_xu_deu_la_cot_moc_dang_nho\" >In fact, every dilemma is a memorable milestone.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_hanh_trinh_giam_can_khep_lai_mot_hanh_trinh_moi_lai_mo_ra\"><\/span>When the weight loss journey comes to an end, a new journey begins.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I\u2019m in quite a special phase right now: a crisis\u2026 after rapid waist-slimming \ud83e\udd72.<br>It may sound intense, but in fact, I see it as interesting milestones\u2014beautiful memories marking my transformation after 5 months of losing 11kg and 16cm off my waistline.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"1728\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited.jpg\" alt=\"T\u00f4i v\u00e0o th\u00e1ng 9 - h\u1eadu gi\u1ea3m eo th\u1ea7n t\u1ed1c\" class=\"wp-image-340\" style=\"object-fit:cover;width:396px;height:600px\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited.jpg 1152w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited-200x300.jpg 200w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited-683x1024.jpg 683w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited-768x1152.jpg 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited-1024x1536.jpg 1024w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544975179_122223781340271506_876801123819854490_n-1-edited-8x12.jpg 8w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"1024\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n-651x1024.jpg\" alt=\"T\u00f4i v\u00e0o \u0111\u1ea7u 2024 \" class=\"wp-image-339\" style=\"object-fit:cover;width:396px;height:600px\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n-651x1024.jpg 651w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n-191x300.jpg 191w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n-768x1208.jpg 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n-976x1536.jpg 976w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n-8x12.jpg 8w, https:\/\/linkachu.net\/wp-content\/uploads\/2025\/09\/544918938_122223781352271506_4386504448634168390_n.jpg 1179w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_huong_1_Ve_que_va_tro_thanh_%E2%80%9Cnguoi_la%E2%80%9D_trong_mat_moi_nguoi\"><\/span>Situation 1: Returning to my hometown and becoming a \u201cstranger\u201d in everyone\u2019s eyes.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The first thing in the series of \u201cpost rapid waist-slimming\u201d situations was me returning to my hometown. And the result: everyone stared wide-eyed, jaws dropped like\u2026<br>\u201cUh, who\u2019s this?\u201d<br>\"Did she transform or something?\u201d<br>Just because we hadn\u2019t seen each other for a few months, I had already \u201cshed\u201d 11kg. From that moment on, my mouth barely got a break, constantly explaining my journey and \u201cweight loss secrets\u201d to relatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_huong_2_Chia_se_that_long_nhung_bi_nghi_ngo_%E2%80%9Cgiau_nghe%E2%80%9D\"><\/span>Situation 2: Sharing sincerely but being suspected of \u201cwithholding knowledge.\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I\u2019m being honest: I didn\u2019t lose weight by starving myself or through harsh crash dieting.<br>On the contrary, I was eating to the fullest, at full capacity:<br>Eating more meat, a little less vegetables.<br>Eating enough carbs and protein to balance nutrition.<br>Not restricting myself at all.<br>And yet, when I shared this, everyone looked at me with doubtful eyes, like:<br>\u201cThis girl must be hiding her tricks.\u201d<\/p>\n\n\n\n<p>At first, it was kind of funny, but then I thought: if the method I followed was simple yet effective, it\u2019s understandable that others might not believe it. To me, that\u2019s the interesting part\u2014losing weight scientifically doesn\u2019t necessarily have to be miserable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_huong_3_Noi_loi_tam_biet_voi_ca_tu_do\"><\/span>Situation 3: Saying goodbye to the entire wardrobe.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The next equally heartbreaking dilemma was when I opened my wardrobe. A whole collection of cute dresses, sportswear, and even lingerie I had just bought three months ago\u2026 all now hanging loose.<\/p>\n\n\n\n<p>Heartbreaking for me, and for my wallet.<br>But on the bright side: I now have a legitimate reason to refresh my fashion style. A transition from the \u201cold me\u201d to the \u201cnew version of me.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_huong_4_Outfit_yoga_rong_bat_ngo_luc_5h30_sang\"><\/span>Situation 4: Yoga outfit unexpectedly loose at 5:30 a.m.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This morning, I woke up at 5:30, ready in spirit to go to yoga after nearly 4 months away from the gym. But when I put on my once-cute pink yoga outfit, I realized: it had become loose too.<\/p>\n\n\n\n<p>It was a bit disappointing, but at the same time I felt happy. Even my workout clothes reflected the positive changes in my body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_huong_5_Cuoc_khung_hoang_moi_%E2%80%93_Mua_sam_hay_cho_doi\"><\/span>Situation 5: The new crisis \u2013 To shop or to wait?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>And so, I was once again faced with a \u201ctough problem\u201d:<br>Should I buy a whole new set of clothes right away to fit my current shape?<br>Or should I wait until I reach 46kg (about 3 months from now) before shopping, to save money?<br>If I don\u2019t buy anything, am I really supposed to go out in \u201cflapping\u201d oversized clothes \ud83d\ude42\u200d\u2194\ufe0f?<\/p>\n\n\n\n<p>It may sound like a crisis, but it\u2019s actually fun. After all, if the dilemma is about shopping for new clothes, that\u2019s the kind of \u201cproblem\u201d anyone would wish for after a weight loss journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"That_ra_moi_kho_xu_deu_la_cot_moc_dang_nho\"><\/span>In fact, every dilemma is a memorable milestone.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Looking back, I feel truly lucky. The awkward, funny situations after losing weight are no longer a \u201ccrisis,\u201d but little joys. They remind me that:<\/p>\n\n\n\n<p>I have truly changed.<br>I have enough patience and determination to see it through.<br>And now, I deserve to enjoy these unexpected joys.<\/p>\n\n\n\n<p>\ud83d\udc49 If you\u2019re also on a weight loss journey, get ready: behind your target weight lies a \u201ccollection\u201d of interesting stories. And be proud that you have been, are, and will continue to become a better version of yourself.<\/p>\n\n\n\n<p>\u2014<br><em>Linkachu<\/em> \u2013 Someone who has battled weight for nearly 20 years and is currently exploring the \u201ceat fully, still lose weight\u201d method.<\/p>\n\n\n\n<p>This is my Facebook! <a href=\"https:\/\/www.facebook.com\/linh.do.984014\" target=\"_blank\" rel=\"noopener\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">LinkachuMC<\/mark><\/strong><\/em><\/a><\/p>\n\n\n\n<p>Learn more about me at<a href=\"https:\/\/linkachu.net\/\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> Linkachu.net<\/mark><\/strong><\/em><\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Khi h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n kh\u00e9p l\u1ea1i, m\u1ed9t h\u00e0nh tr\u00ecnh m\u1edbi l\u1ea1i m\u1edf ra. T\u00f4i \u0111ang \u1edf trong m\u1ed9t giai \u0111o\u1ea1n kh\u00e1 \u0111\u1eb7c bi\u1ec7t: kh\u1ee7ng ho\u1ea3ng\u2026 h\u1eadu gi\u1ea3m eo th\u1ea7n t\u1ed1c \ud83e\udd72.Nghe th\u00ec c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng, nh\u01b0ng th\u1eadt ra, t\u00f4i l\u1ea1i coi \u0111\u00f3 l\u00e0 nh\u1eefng d\u1ea5u m\u1ed1c th\u00fa v\u1ecb, l\u00e0 k\u1ef7 ni\u1ec7m \u0111\u1eb9p \u0111\u00e1nh [&hellip;]<\/p>","protected":false},"author":2,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ngon-eo-thon","category-hanh-trinh-thay-doi-ban-than"],"_links":{"self":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":6,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/335\/revisions\/348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}