{"id":419,"date":"2025-09-30T06:51:37","date_gmt":"2025-09-30T06:51:37","guid":{"rendered":"https:\/\/linkachu.net\/?p=419"},"modified":"2025-09-30T10:58:03","modified_gmt":"2025-09-30T10:58:03","slug":"hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua","status":"publish","type":"post","link":"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/","title":{"rendered":"H\u00e0nh tr\u00ecnh 20 video luy\u1ec7n gi\u1ecdng m\u1ed7i ng\u00e0y \u2013 \u00c1p d\u1ee5ng th\u00f3i quen hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Causes of Brain Rot<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/#Toi_muon_nang_cap_giong_noi\" >T\u00f4i mu\u1ed1n n\u00e2ng c\u1ea5p gi\u1ecdng n\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/#Vi_sao_toi_bat_dau_series_luyen_giong\" >V\u00ec sao t\u00f4i b\u1eaft \u0111\u1ea7u series luy\u1ec7n gi\u1ecdng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/#Thu_thach_moi_video_la_mot_lan_chinh_phuc\" >Th\u1eed th\u00e1ch: m\u1ed7i video l\u00e0 m\u1ed9t l\u1ea7n chinh ph\u1ee5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/#7_thoi_quen_hieu_qua_va_bai_hoc_toi_nhan_duoc\" >7 th\u00f3i quen hi\u1ec7u qu\u1ea3 v\u00e0 b\u00e0i h\u1ecdc t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/#Ket_qua_sau_20_video_luyen_giong\" >K\u1ebft qu\u1ea3 sau 20 video luy\u1ec7n gi\u1ecdng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/linkachu.net\/en\/2025\/09\/30\/hanh-trinh-20-video-luyen-giong-moi-ngay-ap-dung-thoi-quen-hieu-qua\/#Loi_ket_truyen_cam_hung\" >L\u1eddi k\u1ebft &amp; truy\u1ec1n c\u1ea3m h\u1ee9ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"block-7585efa8-a3b9-4271-ac96-0a069b7b9a74\"><span class=\"ez-toc-section\" id=\"Toi_muon_nang_cap_giong_noi\"><\/span>T\u00f4i mu\u1ed1n n\u00e2ng c\u1ea5p gi\u1ecdng n\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"block-9d1b6244-66c8-4804-ab77-9cdfc3f56528\">B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n m\u1ed7i ng\u00e0y m\u1ed9t video c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i gi\u1ecdng n\u00f3i, s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea3 th\u00f3i quen c\u1ee7a b\u1ea1n? Sau cu\u1ed9c thi MC chuy\u00ean nghi\u1ec7p MCE20, n\u01a1i t\u00f4i may m\u1eafn \u0111\u1ea1t gi\u1ea3i \u00c1 qu\u00e2n, t\u00f4i quy\u1ebft \u0111\u1ecbnh th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch quay 20 video b\u1ea3n tin li\u00ean t\u1ee5c.<\/p>\n\n\n\n<p id=\"block-608b37a1-5d40-44f5-beae-70ee2897f13b\">\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh luy\u1ec7n gi\u1ecdng, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng th\u00f3i quen k\u1ef7 lu\u1eadt v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-ac6c3adc-4fcc-4a2d-abb7-bfac2cc3561b\"><span class=\"ez-toc-section\" id=\"Vi_sao_toi_bat_dau_series_luyen_giong\"><\/span>V\u00ec sao t\u00f4i b\u1eaft \u0111\u1ea7u series luy\u1ec7n gi\u1ecdng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"block-b66118d8-25da-4c77-a6fd-1232383337c8\">Sau cu\u1ed9c thi, t\u00f4i mu\u1ed1n gi\u1eef cho k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh kh\u00f4ng b\u1ecb \u201cngu\u1ed9i\u201d.<\/p>\n\n\n\n<p id=\"block-7889e682-6b50-4e1b-9c9d-f1df53c24201\">Tr\u00ean Facebook l\u00fac \u0111\u00f3 c\u00f3 nhi\u1ec1u s\u1ef1 ki\u1ec7n th\u00fa v\u1ecb, t\u00f4i ngh\u0129 ngay: \u201cM\u00ecnh s\u1ebd th\u1eed l\u00e0m b\u1ea3n tin m\u1ed7i ng\u00e0y \u0111\u1ec3 v\u1eeba luy\u1ec7n t\u1eadp, v\u1eeba chia s\u1ebb.\u201d<\/p>\n\n\n\n<p id=\"block-da6f614d-cbf0-449f-96bb-2f7d96aad881\">Quan tr\u1ecdng nh\u1ea5t, t\u00f4i mu\u1ed1n t\u1ea1o m\u1ed9t th\u00f3i quen m\u1edbi, gi\u1ed1ng nh\u01b0 l\u1eddi khuy\u00ean t\u1eeb s\u00e1ch 7 Th\u00f3i Quen Hi\u1ec7u Qu\u1ea3. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u00f4i r\u00e8n luy\u1ec7n th\u00f3i quen th\u1ee9 2: BEGIN WITH THE ENDING MIND hay c\u00f2n g\u1ecdi l\u00e0 th\u00f3i quen B\u1eaft \u0111\u1ea7u b\u1eb1ng k\u1ebft qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-468a272a-25ee-407d-918e-3dca72e2e6e7\"><span class=\"ez-toc-section\" id=\"Thu_thach_moi_video_la_mot_lan_chinh_phuc\"><\/span>Th\u1eed th\u00e1ch: m\u1ed7i video l\u00e0 m\u1ed9t l\u1ea7n chinh ph\u1ee5c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"block-b76ee737-1769-4e65-9ebd-e508f64a2c49\">Th\u00fa th\u1eadt, gi\u1ecdng t\u00f4i ban \u0111\u1ea7u \u1ed5n nh\u01b0ng v\u1eabn c\u00f2n v\u1ea5p l\u1ed7i. C\u00f3 nh\u1eefng h\u00f4m t\u00f4i ph\u1ea3i quay \u0111i quay l\u1ea1i g\u1ea7n 10 l\u1ea7n cho m\u1ed9t b\u1ea3n tin. L\u00fd do l\u00e0 t\u00f4i ch\u1ecdn c\u00e1ch oneshot \u2013 quay m\u1ed9t m\u1ea1ch t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i, kh\u00f4ng ch\u1ec9nh s\u1eeda.<\/p>\n\n\n\n<p id=\"block-18353964-e53a-44db-9e6d-6571ebbb1af7\">T\u00f4i tin r\u1eb1ng s\u1ef1 r\u00e8n luy\u1ec7n ch\u00e2n th\u1eadt nh\u1ea5t ch\u00ednh l\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi l\u1ed7i sai v\u00e0 h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua ch\u00fang. V\u00e0 t\u1eebng video ch\u00ednh l\u00e0 m\u1ed9t l\u1ea7n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-ed346715-07ca-4133-8b96-96812e3043fd\"><span class=\"ez-toc-section\" id=\"7_thoi_quen_hieu_qua_va_bai_hoc_toi_nhan_duoc\"><\/span>7 th\u00f3i quen hi\u1ec7u qu\u1ea3 v\u00e0 b\u00e0i h\u1ecdc t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"block-90b8aa0f-2f91-4b29-92cc-040454bcfb6a\">Trong cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng 7 Th\u00f3i Quen Hi\u1ec7u Qu\u1ea3 c\u1ee7a Stephen R. Covey, c\u00f3 m\u1ed9t nguy\u00ean t\u1eafc m\u00e0 t\u00f4i \u00e1p d\u1ee5ng ngay t\u1eeb \u0111\u1ea7u:<br>\ud83d\udc49 Th\u00f3i quen #2 \u2013 B\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111\u00edch \u0111\u1ebfn.<\/p>\n\n\n\n<p id=\"block-b25a990d-9c11-4435-8b0a-f6809d863ceb\">\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0: tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, b\u1ea1n c\u1ea7n h\u00ecnh dung r\u00f5 k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<p id=\"block-836163a7-a932-4651-a706-d9a931454980\">N\u1ebfu m\u1ee5c ti\u00eau ch\u1ec9 l\u00e0 \u201cluy\u1ec7n gi\u1ecdng\u201d, th\u00ec n\u00f3 kh\u00e1 m\u01a1 h\u1ed3 v\u00e0 d\u1ec5 khi\u1ebfn b\u1ea1n b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>\n\n\n\n<p id=\"block-b33949c9-cefb-4a98-a72b-8a545871a0ca\">Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u1eb7t c\u00e2u h\u1ecfi: \u201cM\u00ecnh mu\u1ed1n luy\u1ec7n gi\u1ecdng nh\u01b0 th\u1ebf n\u00e0o? Sau khi luy\u1ec7n, m\u00ecnh mu\u1ed1n k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3 ra sao?\u201d, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p id=\"block-d4397be0-953b-4ce8-b622-87d6e47391d7\"><strong><em>V\u00ed d\u1ee5 v\u1edbi t\u00f4i:<\/em><\/strong><\/p>\n\n\n\n<p id=\"block-2ad09b6e-b4b0-4efb-b800-bd54bdc514c3\">T\u00f4i mu\u1ed1n n\u00f3i tr\u00f4i ch\u1ea3y h\u01a1n \u2192 t\u00f4i c\u1ee5 th\u1ec3 h\u00f3a b\u1eb1ng th\u1eed th\u00e1ch 20 video oneshot.<\/p>\n\n\n\n<p id=\"block-926df919-de8b-458a-a5cd-289ddadf65a1\">T\u00f4i mu\u1ed1n \u00edt v\u1ea5p l\u1ed7i h\u01a1n \u2192 t\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau: \u201cSau chu\u1ed7i 20 video, gi\u1ecdng m\u00ecnh s\u1ebd m\u1ea1ch l\u1ea1c v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n.\u201d<\/p>\n\n\n\n<p id=\"block-9f6cdb10-c45f-476b-8b4b-0cff7654b262\">T\u00f4i mu\u1ed1n r\u00e8n t\u00ednh k\u1ef7 lu\u1eadt \u2192 t\u00f4i cam k\u1ebft: \u201cM\u1ed7i ng\u00e0y, b\u1ea5t k\u1ec3 b\u1eadn r\u1ed9n th\u1ebf n\u00e0o, c\u0169ng ph\u1ea3i quay xong m\u1ed9t video.\u201d<\/p>\n\n\n\n<p id=\"block-df11436f-857e-413f-96ba-c7fcdf71b0c8\">Nh\u1edd vi\u1ec7c v\u1ebd r\u00f5 \u201c\u0111\u00edch \u0111\u1ebfn\u201d trong \u0111\u1ea7u, con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc c\u1ee7a t\u00f4i tr\u1edf n\u00ean gi\u1ed1ng nh\u01b0 c\u00f3 m\u1ed9t b\u1ea3n h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. Kh\u00f4ng c\u00f2n m\u01a1 h\u1ed3, m\u00e0 r\u00f5 r\u00e0ng, t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-5671cf8f-5a8d-45f0-bb57-99305479c7c3\"><span class=\"ez-toc-section\" id=\"Ket_qua_sau_20_video_luyen_giong\"><\/span>K\u1ebft qu\u1ea3 sau 20 video luy\u1ec7n gi\u1ecdng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"block-eb9e8a24-7f10-42e2-8d4e-46024a1f4c2b\">Ph\u00e1t \u00e2m r\u00f5 r\u00e0ng h\u01a1n, h\u1ea1n ch\u1ebf v\u1ea5p l\u1ed7i.<\/p>\n\n\n\n<p id=\"block-787622be-d0a5-4072-962f-a9d7d7489093\">T\u1ef1 tin h\u01a1n tr\u01b0\u1edbc \u1ed1ng k\u00ednh.<\/p>\n\n\n\n<p id=\"block-43ae3a00-0860-4af6-81fd-28884e97c2f7\">H\u00ecnh th\u00e0nh th\u00f3i quen k\u1ef7 lu\u1eadt: d\u00f9 b\u1eadn \u0111\u1ebfn \u0111\u00e2u c\u0169ng d\u00e0nh th\u1eddi gian quay.<\/p>\n\n\n\n<p id=\"block-6259bb07-3123-44ca-ab84-1b6efafd0593\">T\u1ea1o \u0111\u1ed9ng l\u1ef1c cho nhi\u1ec1u b\u1ea1n b\u00e8 theo d\u00f5i v\u00e0 b\u1eaft \u0111\u1ea7u th\u1eed th\u00e1ch ri\u00eang c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p id=\"block-40d72060-a675-4605-ba10-7fe0350a2538\">\ud83d\udc49 B\u1ea1n c\u00f3 th\u1ec3 xem to\u00e0n b\u1ed9 Series 20 Video Luy\u1ec7n Gi\u1ecdng t\u1ea1i \u0111\u00e2y:<\/p>\n\n\n\n<p id=\"block-49567121-8d96-43e6-b461-3bc3d2c76c1a\"><a href=\"https:\/\/www.youtube.com\/watch?v=SKw0xSxpctI&amp;list=PLbTF9xv8IB9x3MfxyPeho1WkppwSNrw-p\" target=\"_blank\" rel=\"noopener\">Series b\u1ea3n tin th\u01b0\u1eddng tr\u1ef1c &#8211; LinkachuMC<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-f8052087-932a-45c9-b9b1-3d5ee19d4ec5\"><span class=\"ez-toc-section\" id=\"Loi_ket_truyen_cam_hung\"><\/span>L\u1eddi k\u1ebft &amp; truy\u1ec1n c\u1ea3m h\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"block-5a7c3a1b-ebde-422d-987b-0b2c3e279e25\">N\u1ebfu b\u1ea1n c\u0169ng \u0111ang mu\u1ed1n luy\u1ec7n gi\u1ecdng, t\u1eadp th\u1ec3 d\u1ee5c, h\u1ecdc ngo\u1ea1i ng\u1eef hay x\u00e2y d\u1ef1ng b\u1ea5t k\u1ef3 th\u00f3i quen n\u00e0o, h\u00e3y nh\u1edb r\u1eb1ng:<\/p>\n\n\n\n<p id=\"block-c09be076-c505-43fc-b8d1-b276ca6a834d\">Kh\u1edfi \u0111\u1ea7u kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n<p id=\"block-29556710-5099-4510-aea3-fff882deb062\">Quan tr\u1ecdng l\u00e0 d\u00e1m b\u1eaft \u0111\u1ea7u v\u00e0 ki\u00ean tr\u00ec \u0111\u1ebfn c\u00f9ng.<\/p>\n\n\n\n<p id=\"block-2a0a7333-5b99-44b5-b9d9-95c08be423f0\">V\u00e0 \u0111\u1eb7c bi\u1ec7t, h\u00e3y lu\u00f4n h\u00ecnh dung r\u00f5 \u201c\u0111\u00edch \u0111\u1ebfn\u201d \u2013 b\u1edfi khi b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang \u0111i v\u1ec1 \u0111\u00e2u, m\u1ed7i b\u01b0\u1edbc ch\u00e2n d\u00f9 nh\u1ecf c\u0169ng tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n.<\/p>\n\n\n\n<p id=\"block-496cb28d-1e41-434c-93e0-a318d4e19edf\">\ud83c\udf1f Th\u00f3i quen nh\u1ecf h\u00f4m nay c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t phi\u00ean b\u1ea3n xu\u1ea5t s\u1eafc h\u01a1n c\u1ee7a b\u1ea1n trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n<p id=\"block-04c352d9-f109-48d3-994c-4f4fb1b01ccd\">\ud83d\udc49 B\u1ea1n \u0111ang luy\u1ec7n t\u1eadp th\u00f3i quen g\u00ec cho b\u1ea3n th\u00e2n? H\u00e3y chia s\u1ebb d\u01b0\u1edbi ph\u1ea7n b\u00ecnh lu\u1eadn, bi\u1ebft \u0111\u00e2u c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd truy\u1ec1n c\u1ea3m h\u1ee9ng cho ng\u01b0\u1eddi kh\u00e1c!<br>\ud83d\udc49 \u0110\u1eebng qu\u00ean theo d\u00f5i t\u00f4i t\u1ea1i [linkachu.net] \u0111\u1ec3 xem th\u00eam nhi\u1ec1u h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n th\u00fa v\u1ecb kh\u00e1c.<\/p>\n\n\n\n<p id=\"block-0d5f4e34-7c51-4f5e-b076-183c69eb7864\">T\u00f4i l\u00e0 <em>Linkachu<\/em> \u2013 Someone who has battled weight for nearly 20 years and is currently exploring the \u201ceat fully, still lose weight\u201d method.<\/p>\n\n\n\n<p id=\"block-43e7528a-9327-48bf-8998-c20cdb3fdabe\">This is my Facebook! <a href=\"https:\/\/www.facebook.com\/linh.do.984014\" target=\"_blank\" rel=\"noopener\"><em><strong><mark>LinkachuMC<\/mark><\/strong><\/em><\/a><\/p>\n\n\n\n<p id=\"block-080ac9fa-63ea-4870-9618-268fec96b6fb\">Learn more about me at<a href=\"https:\/\/linkachu.net\/\"><em><strong><mark> Linkachu.net<\/mark><\/strong><\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00f4i mu\u1ed1n n\u00e2ng c\u1ea5p gi\u1ecdng n\u00f3i B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n m\u1ed7i ng\u00e0y m\u1ed9t video c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i gi\u1ecdng n\u00f3i, s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea3 th\u00f3i quen c\u1ee7a b\u1ea1n? Sau cu\u1ed9c thi MC chuy\u00ean nghi\u1ec7p MCE20, n\u01a1i t\u00f4i may m\u1eafn \u0111\u1ea1t gi\u1ea3i \u00c1 qu\u00e2n, t\u00f4i quy\u1ebft \u0111\u1ecbnh th\u1eed th\u00e1ch b\u1ea3n [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/419\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}