{"id":628,"date":"2025-12-27T15:46:32","date_gmt":"2025-12-27T15:46:32","guid":{"rendered":"https:\/\/linkachu.net\/?p=628"},"modified":"2026-02-05T15:36:07","modified_gmt":"2026-02-05T15:36:07","slug":"review-sach-tri-tue-cua-nguoi-xua","status":"publish","type":"post","link":"https:\/\/linkachu.net\/en\/2025\/12\/27\/review-sach-tri-tue-cua-nguoi-xua\/","title":{"rendered":"Review s\u00e1ch: Tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi x\u01b0a"},"content":{"rendered":"<p>M\u00ecnh t\u1eebng r\u1ea5t t\u00f2 m\u00f2 v\u1ec1 kh\u00ed ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi x\u01b0a.<\/p>\n\n\n\n<p>Xem phim c\u1ed5 trang, ch\u1ec9 c\u1ea7n m\u1ed9t v\u1ecb ho\u00e0ng t\u1ed9c xu\u1ea5t hi\u1ec7n hay m\u1ed9t v\u1ecb t\u01b0\u1edbng qu\u00e2n \u0111\u1ee9ng y\u00ean gi\u1eefa doanh tr\u1ea1i, v\u1eabn to\u00e1t ra c\u1ea3m gi\u00e1c \u0111i\u1ec1m t\u0129nh, ch\u1eafc ch\u1eafn v\u00e0 r\u1ea5t m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u00f4 tr\u01b0\u01a1ng. M\u00ecnh t\u1ef1 h\u1ecfi: ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c kh\u00ed ch\u1ea5t \u1ea5y?<\/p>\n\n\n\n<p>Ch\u00ednh s\u1ef1 t\u00f2 m\u00f2 \u0111\u00f3 khi\u1ebfn m\u00ecnh t\u00ecm \u0111\u1ebfn &#8220;Tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi x\u01b0a&#8221; \u0111\u1ec3 hi\u1ec3u xem \u0111\u1eb1ng sau kh\u00ed ch\u1ea5t ta th\u1ea5y trong phim \u1ea3nh l\u00e0 m\u1ed9t c\u00e1ch ngh\u0129, c\u00e1ch s\u1ed1ng v\u00e0 c\u00e1ch gi\u1eef m\u00ecnh ra sao. V\u00e0 m\u00ecnh c\u0169ng t\u1ef1 h\u1ecfi, n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng t\u01b0 duy \u1ea5y, li\u1ec7u ng\u01b0\u1eddi tr\u1ebb h\u00f4m nay c\u00f3 th\u1ec3 r\u00e8n cho m\u00ecnh m\u1ed9t ph\u1ea7n kh\u00ed ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 hay kh\u00f4ng?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Causes of Brain Rot<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/linkachu.net\/en\/2025\/12\/27\/review-sach-tri-tue-cua-nguoi-xua\/#Thong_tin_co_ban_cua_sach_tri_tue_cua_nguoi_xua\" >Th\u00f4ng tin c\u01a1 b\u1ea3n c\u1ee7a s\u00e1ch tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi x\u01b0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/linkachu.net\/en\/2025\/12\/27\/review-sach-tri-tue-cua-nguoi-xua\/#Trai_nghiem_cua_minh_khi_bat_dau_doc\" >Tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh khi b\u1eaft \u0111\u1ea7u \u0111\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/linkachu.net\/en\/2025\/12\/27\/review-sach-tri-tue-cua-nguoi-xua\/#Gia_tri_noi_bat_cua_sach\" >Gi\u00e1 tr\u1ecb n\u1ed5i b\u1eadt c\u1ee7a s\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/linkachu.net\/en\/2025\/12\/27\/review-sach-tri-tue-cua-nguoi-xua\/#Uu_diem_va_nhuoc_diem_cua_sach\" >\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a s\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/linkachu.net\/en\/2025\/12\/27\/review-sach-tri-tue-cua-nguoi-xua\/#Cuon_sach_nay_hop_voi%E2%80%A6\" >Cu\u1ed1n s\u00e1ch n\u00e0y h\u1ee3p v\u1edbi&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thong_tin_co_ban_cua_sach_tri_tue_cua_nguoi_xua\"><\/span>Th\u00f4ng tin c\u01a1 b\u1ea3n c\u1ee7a s\u00e1ch tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi x\u01b0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00ed Tu\u1ec7 C\u1ee7a Ng\u01b0\u1eddi X\u01b0a l\u00e0 cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u01b0\u01a1ng Thu \u00c1i v\u00e0 Nguy\u1ec5n Kim Hanh (bi\u00ean so\u1ea1n)<\/li>\n\n\n\n<li>Thu\u1ed9c nh\u00f3m s\u00e1ch l\u1ecbch s\u1eed v\u00e0 tri\u1ebft l\u00fd s\u1ed1ng, <\/li>\n\n\n\n<li>Tr\u00ecnh b\u00e0y theo c\u00e1ch kh\u00e1 g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/li>\n<\/ul>\n\n\n\n\n\n<p><strong>Quy\u1ec3n s\u00e1ch n\u00e0y:<\/strong><\/p>\n\n\n\n<p>N\u1ed9i dung &#8220;Tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi x\u01b0a&#8221; t\u1eadp h\u1ee3p nhi\u1ec1u \u0111i\u1ec3n t\u00edch n\u1ed5i ti\u1ebfng v\u1ec1 tr\u00ed tu\u1ec7, m\u01b0u l\u01b0\u1ee3c v\u00e0 c\u00e1ch x\u1eed th\u1ebf c\u1ee7a c\u1ed5 nh\u00e2n, tr\u1ea3i r\u1ed9ng qua c\u00e1c l\u0129nh v\u1ef1c nh\u01b0 ch\u00ednh tr\u1ecb, qu\u00e2n s\u1ef1 v\u00e0 \u0111\u1eddi s\u1ed1ng. C\u00e1c c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo t\u1eebng giai \u0111o\u1ea1n l\u1ecbch s\u1eed, xoay quanh nh\u1eefng nh\u00e2n v\u1eadt \u0111\u01b0\u1ee3c xem l\u00e0 th\u00f4ng minh, s\u1eafc s\u1ea3o, c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n t\u00ecnh hu\u1ed1ng v\u00e0 \u1ee9ng bi\u1ebfn linh ho\u1ea1t tr\u01b0\u1edbc nh\u1eefng ho\u00e0n c\u1ea3nh ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n<p>M\u1ee5c \u0111\u00edch c\u1ee7a cu\u1ed1n s\u00e1ch kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c k\u1ec3 l\u1ea1i l\u1ecbch s\u1eed m\u1ed9t c\u00e1ch kh\u00f4 khan, m\u00e0 \u1edf ch\u1ed7 ch\u1eaft l\u1ecdc t\u01b0 duy v\u00e0 b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng con ng\u01b0\u1eddi t\u1eebng tr\u1ea3i. Th\u00f4ng qua \u0111\u00f3, ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 r\u00fat ra c\u00e1ch nh\u00ecn v\u1ea5n \u0111\u1ec1 s\u00e2u h\u01a1n, h\u1ecdc c\u00e1ch gi\u1eef m\u00ecnh, x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean l\u00fd \u1ea5y v\u00e0o \u0111\u1eddi s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trai_nghiem_cua_minh_khi_bat_dau_doc\"><\/span>Tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh khi b\u1eaft \u0111\u1ea7u \u0111\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ban \u0111\u1ea7u, m\u00ecnh kh\u00f4ng k\u1ef3 v\u1ecdng qu\u00e1 nhi\u1ec1u. Ch\u1ec9 ngh\u0129 \u0111\u01a1n gi\u1ea3n: \u0111\u1ecdc th\u1eed xem sao. Nh\u01b0ng c\u00e0ng \u0111\u1ecdc, m\u00ecnh c\u00e0ng nh\u1eadn ra cu\u1ed1n s\u00e1ch n\u00e0y kh\u00f4ng d\u00e0nh \u0111\u1ec3 \u0111\u1ecdc v\u1ed9i.<\/p>\n\n\n\n<p>C\u00f3 nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ecdc xong th\u1ea5y r\u1ea5t nh\u1eb9, nh\u01b0ng v\u00e0i ng\u00e0y sau, khi g\u1eb7p m\u1ed9t t\u00ecnh hu\u1ed1ng ngo\u00e0i \u0111\u1eddi trong c\u00f4ng vi\u1ec7c, trong m\u1ed1i quan h\u1ec7 th\u00ec m\u00ecnh l\u1ea1i nh\u1edb \u0111\u1ebfn \u0111\u00fang \u0111i\u1ec3n t\u00edch \u0111\u00f3. Kh\u00f4ng ph\u1ea3i v\u00ec s\u00e1ch d\u1ea1y m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec, m\u00e0 v\u00ec n\u00f3 gi\u00fap m\u00ecnh nh\u00ecn v\u1ea5n \u0111\u1ec1 ch\u1eadm v\u00e0 s\u00e2u h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gia_tri_noi_bat_cua_sach\"><\/span>Gi\u00e1 tr\u1ecb n\u1ed5i b\u1eadt c\u1ee7a s\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ng\u01b0\u1eddi x\u01b0a hi\u1ec3u con ng\u01b0\u1eddi r\u1ea5t r\u00f5<\/strong><\/p>\n\n\n\n<p>\u0110i\u1ec1u khi\u1ebfn m\u00ecnh \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t l\u00e0 c\u00e1ch ng\u01b0\u1eddi x\u01b0a quan s\u00e1t con ng\u01b0\u1eddi. H\u1ecd kh\u00f4ng tin ho\u00e0n to\u00e0n v\u00e0o l\u1eddi n\u00f3i, m\u00e0 nh\u00ecn v\u00e0o h\u00e0nh vi, th\u1eddi \u0111i\u1ec3m v\u00e0 ho\u00e0n c\u1ea3nh. Nh\u1eefng g\u00ec h\u1ecd lo l\u1eafng, s\u1ee3 h\u00e3i hay khao kh\u00e1t\u2026 th\u1ef1c ra kh\u00f4ng kh\u00e1c ch\u00fang ta h\u00f4m nay l\u00e0 m\u1ea5y.<\/p>\n\n\n\n<p>\u0110\u1ecdc s\u00e1ch, m\u00ecnh nh\u1eadn ra: hi\u1ec3u ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c n\u00f3i nhi\u1ec1u, m\u00e0 t\u1eeb vi\u1ec7c quan s\u00e1t \u0111\u1ee7 l\u00e2u.<\/p>\n\n\n\n<p><strong><em>Kh\u00ed ch\u1ea5t kh\u00f4ng \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i<\/em><\/strong><\/p>\n\n\n\n<p>Kh\u00ed ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi x\u01b0a th\u1ee9 khi\u1ebfn ta th\u1ea5y \u201cn\u1eb7ng\u201d v\u00e0 \u201cch\u1eafc\u201d kh\u00f4ng \u0111\u1ebfn t\u1eeb \u0111\u1ecba v\u1ecb hay y ph\u1ee5c. N\u00f3 \u0111\u1ebfn t\u1eeb c\u00e1ch h\u1ecd gi\u1eef m\u00ecnh tr\u01b0\u1edbc l\u1ee3i \u00edch, c\u00e1ch h\u1ecd im l\u1eb7ng \u0111\u00fang l\u00fac, v\u00e0 c\u00e1ch h\u1ecd kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi d\u1eabn d\u1eaft h\u00e0nh \u0111\u1ed9ng.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch khi\u1ebfn m\u00ecnh hi\u1ec3u r\u1eb1ng: kh\u00ed ch\u1ea5t l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a k\u1ef7 lu\u1eadt n\u1ed9i t\u00e2m, kh\u00f4ng ph\u1ea3i th\u1ee9 c\u00f3 th\u1ec3 h\u1ecdc nhanh.<\/p>\n\n\n\n<p><strong><em>\u0110\u1ecdc xong th\u1ea5y m\u00ecnh ch\u1eadm l\u1ea1i<\/em><\/strong><\/p>\n\n\n\n<p>Sau khi \u0111\u1ecdc Tr\u00ed Tu\u1ec7 C\u1ee7a Ng\u01b0\u1eddi X\u01b0a, m\u00ecnh kh\u00f4ng th\u1ea5y m\u00ecnh gi\u1ecfi h\u01a1n ngay, nh\u01b0ng th\u1ea5y m\u00ecnh b\u1edbt ph\u1ea3n \u1ee9ng v\u1ed9i v\u00e0ng. M\u00ecnh suy ngh\u0129 nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi n\u00f3i, c\u00e2n nh\u1eafc nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh. V\u1edbi m\u00ecnh, \u0111\u00f3 l\u00e0 m\u1ed9t thay \u0111\u1ed5i r\u1ea5t \u0111\u00e1ng gi\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem_va_nhuoc_diem_cua_sach\"><\/span>\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a s\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>Strengths<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ed9i dung phong ph\u00fa, nhi\u1ec1u \u0111i\u1ec3n t\u00edch c\u00f3 gi\u00e1 tr\u1ecb<\/li>\n\n\n\n<li>B\u00e0i h\u1ecdc s\u00e2u, kh\u00f4ng s\u00e1o r\u1ed7ng, kh\u00f4ng h\u00f4 kh\u1ea9u hi\u1ec7u<\/li>\n\n\n\n<li>Kh\u01a1i g\u1ee3i t\u01b0 duy, \u0111\u1ecdc c\u00e0ng l\u1edbn c\u00e0ng th\u1ea5m<\/li>\n\n\n\n<li>V\u0103n phong t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 hi\u1ec3u, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi tr\u1ebb<\/li>\n\n\n\n<li>C\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ecdc l\u1ea1i nhi\u1ec1u l\u1ea7n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i b\u00e0i h\u1ecdc n\u00e0o c\u0169ng \u00e1p d\u1ee5ng ngay v\u00e0o th\u1ef1c t\u1ebf<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 \u0111i\u1ec3n t\u00edch thi\u1ebfu b\u1ed1i c\u1ea3nh l\u1ecbch s\u1eed chi ti\u1ebft<\/li>\n\n\n\n<li>Kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch \u0111\u1ecdc nhanh ho\u1eb7c \u0111\u1ecdc \u0111\u1ec3 gi\u1ea3i tr\u00ed<\/li>\n<\/ul>\n\n\n\n<p>N\u00f3i th\u1eb3ng, \u0111\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch kh\u00f4ng chi\u1ec1u ng\u01b0\u1eddi \u0111\u1ecdc, m\u00e0 y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u1ecdc ph\u1ea3i ch\u1ecbu ng\u1ed3i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuon_sach_nay_hop_voi%E2%80%A6\"><\/span>Cu\u1ed1n s\u00e1ch n\u00e0y h\u1ee3p v\u1edbi&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Theo m\u00ecnh, cu\u1ed1n s\u00e1ch n\u00e0y r\u1ea5t h\u1ee3p v\u1edbi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi tr\u1ebb y\u00eau \u0111\u1ecdc s\u00e1ch v\u00e0 th\u00edch chi\u1ec1u s\u00e2u<\/li>\n\n\n\n<li>Nh\u1eefng ai \u0111ang b\u1eaft \u0111\u1ea7u va ch\u1ea1m v\u1edbi \u0111\u1eddi s\u1ed1ng, c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi t\u00f2 m\u00f2 v\u1ec1 l\u1ecbch s\u1eed, tri\u1ebft l\u00fd s\u1ed1ng v\u00e0 kh\u00ed ch\u1ea5t con ng\u01b0\u1eddi<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t cu\u1ed1n s\u00e1ch t\u1ea1o \u0111\u1ed9ng l\u1ef1c m\u1ea1nh, th\u00fac b\u1ea1n h\u00e0nh \u0111\u1ed9ng ngay, th\u00ec c\u00f3 l\u1ebd cu\u1ed1n n\u00e0y kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n<p><strong><em>N\u00ean \u0111\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/em><\/strong><\/p>\n\n\n\n<p>M\u00ecnh kh\u00f4ng khuy\u00ean \u0111\u1ecdc li\u1ec1n m\u1ed9t m\u1ea1ch. Cu\u1ed1n n\u00e0y h\u1ee3p \u0111\u1ecdc m\u1ed7i ng\u00e0y m\u1ed9t v\u00e0i c\u00e2u chuy\u1ec7n, \u0111\u1ecdc xong th\u00ec d\u1eebng l\u1ea1i. C\u00f3 nh\u1eefng \u0111o\u1ea1n, m\u00ecnh \u0111\u1ecdc l\u1ea1i sau v\u00e0i th\u00e1ng, c\u1ea3m nh\u1eadn ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 ki\u1ec3u s\u00e1ch \u0111\u1ecdc c\u00f9ng v\u1edbi tr\u1ea3i nghi\u1ec7m s\u1ed1ng.<\/p>\n\n\n\n<p>&#8220;Tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi x\u01b0a&#8221; l\u00e0 m\u1ed9t trong tuy\u1ec3n t\u1eadp c\u1ee7a C\u1ed5 h\u1ecdc k\u1ef3 th\u01b0. N\u1ebfu ph\u00f9 h\u1ee3p b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nh\u1eefng quy\u1ec3n kh\u00e1c c\u00f9ng b\u1ed9.<\/p>\n\n\n\n\n\n<p><strong><em>Conclusion.<\/em><\/strong><\/p>\n\n\n\n<p>Tr\u00ed Tu\u1ec7 C\u1ee7a Ng\u01b0\u1eddi X\u01b0a kh\u00f4ng l\u00e0m m\u00ecnh thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t. Nh\u01b0ng n\u00f3 gi\u00fap m\u00ecnh b\u1edbt sai trong nh\u1eefng chuy\u1ec7n kh\u00f4ng \u0111\u00e1ng, v\u00e0 nh\u00ecn con ng\u01b0\u1eddi, cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch \u0111i\u1ec1m t\u0129nh h\u01a1n.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 s\u1ed1ng, \u0111\u00e3 v\u1ea5p ng\u00e3 v\u00e0 \u0111\u1ec3 l\u1ea1i kinh nghi\u1ec7m c\u1ee7a h\u1ecd trong nh\u1eefng c\u00e2u chuy\u1ec7n ng\u1eafn g\u1ecdn \u1ea5y. M\u00ecnh \u0111\u1ecdc, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi x\u01b0a, m\u00e0 \u0111\u1ec3 h\u1ecdc c\u00e1ch s\u1ed1ng ch\u1eafc h\u01a1n trong \u0111\u1eddi s\u1ed1ng h\u00f4m nay.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00f2 m\u00f2, m\u00ecnh ngh\u0129 b\u1ea1n n\u00ean \u0111\u1ecdc th\u1eed. Bi\u1ebft \u0111\u00e2u, gi\u1eefa nh\u1eefng trang s\u00e1ch c\u0169 \u1ea5y, b\u1ea1n l\u1ea1i t\u00ecm th\u1ea5y m\u1ed9t ph\u1ea7n kh\u00ed ch\u1ea5t m\u00e0 m\u00ecnh c\u0169ng \u0111ang tr\u00ean \u0111\u01b0\u1eddng r\u00e8n luy\u1ec7n.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p><em>Linkachu<\/em> \u2013 Someone who has battled weight for nearly 20 years and is currently exploring the \u201ceat fully, still lose weight\u201d method.<\/p>\n\n\n\n<p>This is my Facebook! <a href=\"https:\/\/www.facebook.com\/linh.do.984014\" target=\"_blank\" rel=\"noopener\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">LinkachuMC<\/mark><\/strong><\/em><\/a><\/p>\n\n\n\n<p>Learn more about me at<a href=\"https:\/\/linkachu.net\/\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> Linkachu.net<\/mark><\/strong><\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00ecnh t\u1eebng r\u1ea5t t\u00f2 m\u00f2 v\u1ec1 kh\u00ed ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi x\u01b0a. Xem phim c\u1ed5 trang, ch\u1ec9 c\u1ea7n m\u1ed9t v\u1ecb ho\u00e0ng t\u1ed9c xu\u1ea5t hi\u1ec7n hay m\u1ed9t v\u1ecb t\u01b0\u1edbng qu\u00e2n \u0111\u1ee9ng y\u00ean gi\u1eefa doanh tr\u1ea1i, v\u1eabn to\u00e1t ra c\u1ea3m gi\u00e1c \u0111i\u1ec1m t\u0129nh, ch\u1eafc ch\u1eafn v\u00e0 r\u1ea5t m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u00f4 tr\u01b0\u01a1ng. M\u00ecnh t\u1ef1 h\u1ecfi: ng\u01b0\u1eddi x\u01b0a [&hellip;]<\/p>","protected":false},"author":2,"featured_media":626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,16],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sach-hay","category-meo-vat-cuoc-song"],"_links":{"self":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":3,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/628\/revisions\/633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}