{"id":891,"date":"2026-05-26T08:34:05","date_gmt":"2026-05-26T08:34:05","guid":{"rendered":"https:\/\/linkachu.net\/?p=891"},"modified":"2026-06-10T02:01:39","modified_gmt":"2026-06-10T02:01:39","slug":"huong-dan-chi-tiet-toi-gian-do-dac","status":"publish","type":"post","link":"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/","title":{"rendered":"Detailed guide to decluttering and minimizing belongings for an instantly tidier home (Minimalism)"},"content":{"rendered":"<p>In many families today, a fairly common paradox is: <strong>Living spaces are not lacking, yet they still always feel cramped.<\/strong><\/p>\n\n\n\n<p>The reason is not only the size of the space but also the habit of accumulating belongings over time. We often keep everything with the familiar thought: \u201cMaybe I\u2019ll need it someday.\u201d And little by little, belongings pile up without us even realising it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tse3.mm.bing.net\/th\/id\/OIP.c9U76kQhLwRopNfhFk7pxgHaE7?r=0&amp;w=626&amp;h=417&amp;rs=1&amp;pid=ImgDetMain&amp;o=7&amp;rm=3\" alt=\"H\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1ed1i gi\u1ea3n \u0111\u1ed3 \u0111\u1ea1c gi\u00fap nh\u00e0 g\u1ecdn g\u00e0ng h\u01a1n ngay l\u1eadp t\u1ee9c (Minimalism)\"\/><\/figure>\n\n\n\n<p>From the perspective of behavioral psychology, this phenomenon can be explained by the \u201cendowment effect.\u201d People tend to place a higher value on the things they already own, making it harder to let go of an item than to buy a new one, which makes decluttering more difficult.<\/p>\n\n\n\n<p>As belongings increase, the brain has to process more visual signals, leading to a mild but ongoing sense of overload that affects concentration and mental well-being. More importantly, the cost of an item is not only the money spent to buy it. It also comes with many hidden costs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Space cost: Every item takes up part of the living space, reducing the feeling of openness in the home.<\/li>\n\n\n\n<li>Attention cost: The presence of objects constantly demands the brain\u2019s awareness, causing distraction.<\/li>\n\n\n\n<li>Mental cost: Questions like \u201cShould I keep this?\u201d or \u201cWhere should I put it?\u201d create silent cognitive overload.<\/li>\n\n\n\n<li>Time cost: The more belongings there are, the more time is needed for cleaning, searching, and organizing.<\/li>\n<\/ul>\n\n\n\n<p>Seen this way, an item is not just a possession, but an ongoing \u201coperational cost\u201d over time.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Causes of Brain Rot<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Loi_ich_cua_viec_toi_gian_do_dac\" >Benefits of decluttering and minimalism<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Tac_dong_den_tam_ly\" >Psychological impact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Tac_dong_den_hieu_suat_song\" >Impact on daily productivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Goc_nhin_quoc_te\" >International perspectives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Quy_trinh_don_do_hieu_qua_lam_theo_tung_buoc\" >An effective decluttering process (step-by-step guide)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Buoc_1_Chon_mot_khu_vuc_that_nho_de_bat_dau\" >Step 1: Choose one very small area to start with<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Buoc_2_Lay_toan_bo_do_ra_khoi_khu_vuc_do\" >Step 2: Take everything out of that area<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Buoc_3_Chuan_bi_3_nhom_phan_loai\" >Step 3: Prepare 3 sorting categories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Buoc_4_Loc_tung_mon_theo_2_cau_hoi_don_gian\" >Step 4: Filter each item using 2 simple questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Buoc_5_Quyet_dinh_trong_30_giay\" >Step 5: Make a decision within 30 seconds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Buoc_6_Chi_sap_xep_lai_nhung_thu_da_duoc_giu\" >Step 6: Only reorganize the items you decide to keep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/26\/huong-dan-chi-tiet-toi-gian-do-dac\/#Nhung_sai_lam_pho_bien_khi_toi_gian_do_dac\" >Common mistakes when decluttering and minimizing belongings<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_viec_toi_gian_do_dac\"><\/span>Benefits of decluttering and minimalism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tac_dong_den_tam_ly\"><\/span>Psychological impact<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/1-1024x512-1.webp\" alt=\"H\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1ed1i gi\u1ea3n \u0111\u1ed3 \u0111\u1ea1c gi\u00fap nh\u00e0 g\u1ecdn g\u00e0ng h\u01a1n ngay l\u1eadp t\u1ee9c (Minimalism)\" class=\"wp-image-963\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/1-1024x512-1.webp 1024w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/1-1024x512-1-300x150.webp 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/1-1024x512-1-768x384.webp 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/1-1024x512-1-18x9.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A tidy space significantly reduces the amount of information the brain has to process each day, creating a clear sense of mental relief. When the living environment becomes less cluttered, people often:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress and feelings of overwhelm<\/li>\n\n\n\n<li>Improve concentration<\/li>\n\n\n\n<li>Enhance decision-making quality<\/li>\n<\/ul>\n\n\n\n<p>In environmental psychology, many studies have shown that cluttered living spaces increase background stress levels and make it harder for the brain to process information efficiently. In other words, the messier the space, the more easily the mind becomes \u201cnoisy.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tac_dong_den_hieu_suat_song\"><\/span>Impact on daily productivity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you declutter and minimize belongings, daily life naturally becomes more organized and streamlined.<\/p>\n\n\n\n<p>The most noticeable changes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less time spent searching for things because everything has a clear place<\/li>\n\n\n\n<li>Fewer duplicate purchases because you no longer forget what you already own<\/li>\n\n\n\n<li>Improved efficiency in daily routines<\/li>\n\n\n\n<li>Major financial benefits<\/li>\n<\/ul>\n\n\n\n<p>When you live in a tidy space, minimize belongings, and clearly understand what you truly need, you become less likely to shop emotionally or stockpile \u201cjust in case.\u201d This helps reduce small but recurring expenses, which are often overlooked yet accumulate quickly over time.<\/p>\n\n\n\n<p>In the long run, minimalism not only helps save money but also encourages more intentional spending decisions instead of habit-driven consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goc_nhin_quoc_te\"><\/span>International perspectives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In many developed countries, decluttering and minimizing possessions are no longer seen as trends but have become part of how people define quality of life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/OIP-5.webp\" alt=\"H\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1ed1i gi\u1ea3n \u0111\u1ed3 \u0111\u1ea1c gi\u00fap nh\u00e0 g\u1ecdn g\u00e0ng h\u01a1n ngay l\u1eadp t\u1ee9c (Minimalism)\" class=\"wp-image-962\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/OIP-5.webp 474w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/OIP-5-300x168.webp 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/OIP-5-18x10.webp 18w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>In Japan, the philosophy of Danshari is not only about getting rid of unnecessary belongings but also about reevaluating life itself \u2014 letting go of things that no longer fit in order to maintain clarity in both physical space and mental well-being.<\/p>\n\n\n\n<p>Meanwhile, Nordic countries view minimalism as part of their lifestyle culture. People there prioritize quality over quantity, and living spaces are considered factors that directly influence focus, mental health, and long-term life balance.<\/p>\n\n\n\n<p>The common point between these approaches is not about \u201cliving with less,\u201d but about living more intentionally and keeping only what truly adds value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quy_trinh_don_do_hieu_qua_lam_theo_tung_buoc\"><\/span>An effective decluttering process (step-by-step guide)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_1_Chon_mot_khu_vuc_that_nho_de_bat_dau\"><\/span>Step 1: Choose one very small area to start with<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do not start by \u201ccleaning the entire room,\u201d because it is very easy to become overwhelmed and give up halfway through. Instead, choose only one small and specific area to declutter, such as one drawer, one corner of a cabinet, one small shelf, or one category of items (clothes, cosmetics, documents, etc.).<\/p>\n\n\n\n<p>The goal is to choose a space small enough to complete within 30\u201360 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_2_Lay_toan_bo_do_ra_khoi_khu_vuc_do\"><\/span>Step 2: Take everything out of that area<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before deciding what to keep or remove, take everything out of the selected space. Specifically, remove all items from the drawer, shelf, or cabinet and place them together on an empty surface such as a bed, floor, or table. Do not reorganize while taking things out.<\/p>\n\n\n\n<p>When you see everything at once, you will often realize there are more items than you expected, making decisions much clearer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_3_Chuan_bi_3_nhom_phan_loai\"><\/span>Step 3: Prepare 3 sorting categories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before starting, prepare 3 separate areas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>KEEP<\/li>\n\n\n\n<li>DONATE \/ SELL \/ GIVE AWAY<\/li>\n\n\n\n<li>THROW AWAY<\/li>\n<\/ul>\n\n\n\n<p>Every item you pick up must immediately be placed into one of these categories without exception.<\/p>\n\n\n\n<p>There should never be a \u201cmaybe later\u201d pile. Although \u201cmaybe later\u201d sounds harmless, it actually becomes a gray area where items are neither truly removed nor properly organized. It delays decisions and makes clutter very likely to return.<\/p>\n\n\n\n<p>That is why the most important rule is: once you touch an item, the decision must be completed immediately (keep, donate, or discard) with no exceptions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_4_Loc_tung_mon_theo_2_cau_hoi_don_gian\"><\/span>Step 4: Filter each item using 2 simple questions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pick up each item and quickly answer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have I used this in the past 6\u201312 months?<\/li>\n\n\n\n<li>If I did not have this, would I truly buy it again?<\/li>\n<\/ul>\n\n\n\n<p>A simple way to interpret the answers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Used it \u2192 consider keeping it<\/li>\n\n\n\n<li>Did not use it \u2192 consider discarding or giving it away<\/li>\n<\/ul>\n\n\n\n<p>Do not overanalyze. The longer you think, the more likely you are to keep things based on emotion rather than actual need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_5_Quyet_dinh_trong_30_giay\"><\/span>Step 5: Make a decision within 30 seconds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Each item should have a maximum of 30 seconds for a decision. Only choose 1 of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep<\/li>\n\n\n\n<li>Discard<\/li>\n\n\n\n<li>Donate \/ sell<\/li>\n<\/ul>\n\n\n\n<p>If you hesitate for too long, treat it as unnecessary by default. The goal is to eliminate indecision and avoid letting emotions convince you to keep things that no longer fit your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_6_Chi_sap_xep_lai_nhung_thu_da_duoc_giu\"><\/span>Step 6: Only reorganize the items you decide to keep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After finishing the sorting process, only reorganize the \u201ckeep\u201d category. Place each item in a fixed location that is easy to find and easy to access. Ideally, you should be able to see everything clearly without stacking items on top of each other or \u201chiding\u201d belongings away.<\/p>\n\n\n\n<p>Do not organize before filtering everything first. Organizing items that have not been removed only creates extra work and quickly leads the space back into the same cluttered state.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_sai_lam_pho_bien_khi_toi_gian_do_dac\"><\/span>Common mistakes when decluttering and minimizing belongings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people declutter, yet their homes quickly become messy again \u2014 not because they do not know how to clean, but because they fall into common mistakes in the way they think and maintain habits afterward.<\/p>\n\n\n\n<p><strong><em>Keeping items out of guilt or because \u201cI might need this someday\u201d<\/em><\/strong><br>This is the most common mistake. People often keep things not because of current needs, but because of the possibility of future use. As a result, many items with no real value or purpose continue occupying space.<\/p>\n\n\n\n<p><strong><em>Buying storage boxes to hide clutter instead of reducing belongings<\/em><\/strong><br>Many people believe that buying more boxes, shelves, or storage tools will make the home tidier. In reality, this only hides the problem instead of solving the root cause: owning too many things.<\/p>\n\n\n\n<p><strong><em>Storing items too deeply or out of sight<\/em><\/strong><br>When belongings are hidden too well, it becomes easy to forget they even exist. The less visible they are, the less they are used, and eventually they become items that are kept without serving any real purpose.<\/p>\n\n\n\n<p><strong><em>Not assigning a fixed place for each item<\/em><\/strong><br>When objects do not have a clear location, they tend to be placed randomly, creating a messy feeling even if there are not that many things. On the other hand, when every item has a fixed place, keeping the home tidy becomes much easier.<\/p>\n\n\n\n<p><strong><em>Decluttering once without changing lifestyle habits<\/em><\/strong><br>Cleaning is only the first step. If emotional shopping and unnecessary accumulation continue afterward, the space will quickly return to its previous state.<\/p>\n\n\n\n<p>In short, the issue is not decluttering incorrectly, but failing to change the way belongings are used and managed after the decluttering process is finished.<\/p>\n\n\n\n<p><strong><em><span style=\"text-decoration: underline;\">Conclusion<\/span><\/em><\/strong><br>Decluttering and minimalism are not about living in an empty space, but about learning to keep only the things that truly support your current life. When belongings are simplified, you begin to notice changes not only in your home. A tidier environment makes daily life feel lighter, saves time, and most importantly, reduces the countless small decisions each day that quietly drain mental energy.<\/p>\n\n\n\n<p>As a result, the mind also feels clearer. You become less distracted by unnecessary things and have more energy to focus on what truly matters in life. In reality, decluttering is not simply organizing belongings. It is a process of filtering what you choose to keep in your life \u2014 both physically and through your habits.<\/p>\n\n\n\n<p>And you do not need to change everything immediately. Just start with one small drawer today. Once one small area becomes organized, it naturally creates momentum for other spaces to gradually change as well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"550\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian.jpg\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian.jpg 870w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian-300x190.jpg 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian-768x486.jpg 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian-18x12.jpg 18w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p>If you want to understand minimalism more deeply from a practical and relatable perspective, you can read books by Chi Nguyen or explore <a href=\"https:\/\/thepresentwriter.com\/\" target=\"_blank\" rel=\"noopener\">The Present Writer \u2013 A Minimalist Blog that Maximizes Your Life<\/a>Her work does not force a rigid lifestyle model, but gently guides readers through everyday experiences to help them discover what is \u201cenough\u201d for themselves. It is a soft yet practical approach that can help you begin your own minimalist journey in a personal and sustainable way.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p><em>Linkachu \u2014 someone who battled weight issues for nearly 20 years and successfully experimented with a method of eating fully and nutritiously while still losing weight, without exercising.<br>Ready to accompany and support career orientation and development positioning for people aged 18\u201333.<\/em>.<br>This is my Facebook! <a href=\"https:\/\/www.facebook.com\/linh.do.984014\" target=\"_blank\" rel=\"noopener\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">LinkachuMC<\/mark><\/strong><\/em><\/a><\/p>\n\n\n\n<p>Learn more about me at<a href=\"https:\/\/linkachu.net\/\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> Linkachu.net<\/mark><\/strong><\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong nhi\u1ec1u gia \u0111\u00ecnh hi\u1ec7n nay, m\u1ed9t ngh\u1ecbch l\u00fd kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0: kh\u00f4ng gian s\u1ed1ng kh\u00f4ng thi\u1ebfu nh\u01b0ng v\u1eabn lu\u00f4n c\u1ea3m gi\u00e1c ch\u1eadt ch\u1ed9i. Nguy\u00ean nh\u00e2n kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf di\u1ec7n t\u00edch m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb th\u00f3i quen t\u00edch tr\u1eef \u0111\u1ed3 \u0111\u1ea1c theo th\u1eddi gian. Ch\u00fang ta th\u01b0\u1eddng gi\u1eef l\u1ea1i m\u1ecdi th\u1ee9 v\u1edbi suy [&hellip;]<\/p>","protected":false},"author":2,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10],"tags":[95],"class_list":["post-891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat-cuoc-song","category-sach-hay","tag-huong-dan-chi-tiet-toi-gian-do-dac"],"_links":{"self":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":8,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/891\/revisions\/992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}