{"id":897,"date":"2026-05-28T05:02:01","date_gmt":"2026-05-28T05:02:01","guid":{"rendered":"https:\/\/linkachu.net\/?p=897"},"modified":"2026-06-10T02:01:15","modified_gmt":"2026-06-10T02:01:15","slug":"4-moi-quan-he-nen-tu-bochoi-it-choi-dung","status":"publish","type":"post","link":"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/","title":{"rendered":"4 relationships you should let go of: fewer connections, better connections (minimalizing relationships)"},"content":{"rendered":"<p>\u201cLonely in a crowd\u201d is a feeling that has become increasingly common in this era. <\/p>\n\n\n\n<p>Modern people have never had it easier to connect with each other. With just a phone, we can talk to hundreds of people, keep up with each other\u2019s lives every day, and stay in constant contact with almost no distance at all.<\/p>\n\n\n\n<p>But because of that, many people are starting to feel overwhelmed by relationships.<\/p>\n\n\n\n<p>Many people have hundreds of friends on social media yet still feel lonely. There are days when phones constantly light up with notifications, messages, and invitations to meet, but mentally, they still do not feel at ease. Trying to maintain too many connections at the same time keeps the brain in a constant state of responding, caring, and always being present.<\/p>\n\n\n\n<p>Many people gradually become exhausted from maintaining too many relationships:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>constantly meeting others even when they no longer have the energy<\/li>\n\n\n\n<li>joining gatherings only out of politeness<\/li>\n\n\n\n<li>preparing gifts, socializing, and keeping in touch<\/li>\n\n\n\n<li>trying not to disappoint anyone<\/li>\n<\/ul>\n\n\n\n<p>At first, each task seems small. But when repeated across too many people and too many connections at once, they begin consuming a huge amount of time, attention, and mental energy.<\/p>\n\n\n\n<p>Not every relationship brings positive value. Some connections only exist because of habit, social pressure, or fear of being left behind.<\/p>\n\n\n\n<p>From a psychological perspective, this makes complete sense. Anthropologist Robin Dunbar suggested that the human brain can only maintain a limited number of truly deep relationships. When there are too many connections at once, mental energy becomes scattered and exhaustion naturally follows.<\/p>\n\n\n\n<p>That is why, as people grow older, many begin to realize that the value of relationships is not about how many people they know, but about who is truly right to walk alongside them in the long run.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Causes of Brain Rot<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Dau_hieu_moi_quan_he_tieu_cuc\" >Signs of toxic relationships<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Chi_tim_den_khi_can\" >Only reaching out when they need something<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Khong_duoc_lam_chinh_minh\" >Not being able to be yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nguoi_ban_tieu_cuc\" >Negative friends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Ket_noi_hoi_hot_nhung_chiem_nhieu_thoi_gian\" >Superficial connections that consume too much time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Ly_do_con_nguoi_kho_buong_bo_nhung_moi_quan_he_khong_con_phu_hop\" >Why people struggle to let go of relationships that are no longer suitable<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#So_co_don\" >Fear of loneliness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Ap_luc_phai_lam_hai_long_tat_ca\" >The pressure to please everyone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Hoai_niem_ve_phien_ban_cu_cua_moi_quan_he\" >Nostalgia for the old version of the relationship<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Mang_xa_hoi_tao_cam_giac_phai_luon_ket_noi\" >Social media creates the feeling that we must always stay connected<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nhung_moi_quan_he_nen_giu_lai\" >Relationships worth keeping<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nguoi_khien_ban_duoc_la_chinh_minh\" >People who allow you to be yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nguoi_ton_trong_cam_xuc_va_ranh_gioi_cua_ban\" >People who respect your emotions and boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nguoi_xuat_hien_khong_chi_khi_ho_can_loi_ich\" >People who are present not only when they need something<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nguoi_giup_ban_phat_trien_tot_hon\" >People who help you grow into a better version of yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Nguoi_mang_lai_cam_giac_binh_yen_thay_vi_cang_thang\" >People who bring peace instead of stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Cach_toi_gian_cac_moi_quan_he_mot_cach_lanh_manh\" >How to simplify relationships in a healthy way<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Ngung_co_lam_hai_long_tat_ca\" >Stop trying to please everyone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Hoc_cach_noi_%E2%80%9Ckhong%E2%80%9D_ma_khong_cam_thay_co_loi\" >Learn to say \u201cno\u201d without feeling guilty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Giam_nhung_ket_noi_khien_tam_tri_qua_tai\" >Reduce connections that overwhelm your mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Danh_nhieu_thoi_gian_hon_cho_nhung_nguoi_that_su_quan_trong\" >Spend more time with people who truly matter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/linkachu.net\/en\/2026\/05\/28\/4-moi-quan-he-nen-tu-bochoi-it-choi-dung\/#Ket\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dau_hieu_moi_quan_he_tieu_cuc\"><\/span>Signs of toxic relationships<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Not all toxic relationships are loud or clearly harmful. Some don\u2019t involve major conflicts, but still drain your mental energy in a very subtle way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"402\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-19.png\" alt=\"4 m\u1ed1i quan h\u1ec7 n\u00ean t\u1eeb b\u1ecf: ch\u01a1i \u00edt h\u01a1n, ch\u01a1i \u0111\u00fang h\u01a1n (t\u1ed1i gi\u1ea3n c\u00e1c m\u1ed1i quan h\u1ec7)\" class=\"wp-image-972\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-19.png 474w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-19-300x254.png 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-19-14x12.png 14w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>Signs of negative relationships<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always overthinking what you say<\/li>\n\n\n\n<li>Always being the one to initiate contact<\/li>\n\n\n\n<li>Feeling drained instead of refreshed after meeting<\/li>\n\n\n\n<li>Feeling pressured to reply to messages immediately<\/li>\n\n\n\n<li>Unable to be yourself around them<\/li>\n\n\n\n<li>Feeling mentally heavy even after conversations<\/li>\n<\/ul>\n\n\n\n<p>A simple sign is this: healthy relationships usually make you feel lighter after connecting, not more exhausted.<\/p>\n\n\n\n<p>However, simplifying relationships does not mean cutting everyone off. Some relationships may not be very close but still have value in work, environment, or long-term opportunities.<\/p>\n\n\n\n<p>The key is to understand: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>who is truly draining your energy without adding value anymore<\/li>\n\n\n\n<li>who deserves deeper emotional investment<\/li>\n\n\n\n<li>who should stay at a casual level<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chi_tim_den_khi_can\"><\/span>Only reaching out when they need something<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some people only appear when they need something: help, emotional support, or personal benefit. But when you need them, they are rarely present. And you may even hesitate to ask them for help because they are often reluctant or full of excuses.<\/p>\n\n\n\n<p>A stable relationship requires mutual care. If one person only receives without giving, the feeling of exhaustion will build up over time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_duoc_lam_chinh_minh\"><\/span>Not being able to be yourself<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This is the kind of relationship where you constantly try to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>please others<\/li>\n\n\n\n<li>fit in at all costs<\/li>\n\n\n\n<li>maintain a certain image<\/li>\n\n\n\n<li>avoid being judged<\/li>\n<\/ul>\n\n\n\n<p>You cannot speak naturally, cannot express your real thoughts, or always have to adjust yourself to be accepted. A healthy relationship should not make you feel tense just to stay in it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_ban_tieu_cuc\"><\/span>Negative friends<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some relationships revolve around complaining, drama, gossip, and spreading negativity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"488\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-20.png\" alt=\"4 m\u1ed1i quan h\u1ec7 n\u00ean t\u1eeb b\u1ecf: ch\u01a1i \u00edt h\u01a1n, ch\u01a1i \u0111\u00fang h\u01a1n (t\u1ed1i gi\u1ea3n c\u00e1c m\u1ed1i quan h\u1ec7)\" class=\"wp-image-973\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-20.png 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-20-300x191.png 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-20-18x12.png 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Psychology shows that emotions spread easily in social groups. When exposed frequently to negativity, the brain tends to stay in a prolonged state of stress.<\/p>\n\n\n\n<p>That is why some relationships do not directly harm you, but still make your mind feel heavier over time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_noi_hoi_hot_nhung_chiem_nhieu_thoi_gian\"><\/span>Superficial connections that consume too much time<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some conversations happen daily but do not create real connection. Many relationships are maintained out of habit, politeness, or the feeling of \u201cI should keep this.\u201d<\/p>\n\n\n\n<p>But the more superficial connections you have, the less time and energy you have for relationships that truly matter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ly_do_con_nguoi_kho_buong_bo_nhung_moi_quan_he_khong_con_phu_hop\"><\/span>Why people struggle to let go of relationships that are no longer suitable<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_co_don\"><\/span>Fear of loneliness<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Many people maintain relationships not because they feel comfortable, but because they fear being alone.<\/p>\n\n\n\n<p>Humans naturally need connection and belonging. So even when a relationship is draining, people still hold on to avoid emptiness.<\/p>\n\n\n\n<p>This often appears in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friend groups with different life values<\/li>\n\n\n\n<li>purely social relationships<\/li>\n\n\n\n<li>connections where you can no longer be yourself<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ap_luc_phai_lam_hai_long_tat_ca\"><\/span>The pressure to please everyone<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Many people try to maintain all relationships because they fear being seen as cold, selfish, or distant.<\/p>\n\n\n\n<p>So they reply to every message, attend every meeting, and stay in touch with everyone even when they are exhausted.<\/p>\n\n\n\n<p>But in reality, everyone has limited time and energy. No one can maintain all relationships at the same intensity forever.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoai_niem_ve_phien_ban_cu_cua_moi_quan_he\"><\/span>Nostalgia for the old version of the relationship<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some relationships are kept alive only because of memories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cwe used to be very close\u201d<\/li>\n\n\n\n<li>\u201cthey were good to me in the past\u201d<\/li>\n\n\n\n<li>\u201cit\u2019s a pity to let this go\u201d<\/li>\n<\/ul>\n\n\n\n<p>But people change over time. Each life stage brings different environments, priorities, and perspectives.<\/p>\n\n\n\n<p>Not every relationship that once fit will continue to fit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mang_xa_hoi_tao_cam_giac_phai_luon_ket_noi\"><\/span>Social media creates the feeling that we must always stay connected<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>In the past, relationships naturally faded over time. Today, social media makes us constantly see each other\u2019s lives through stories, posts, and updates.<\/p>\n\n\n\n<p>This creates a pressure to respond, interact, and stay present, even with people we are no longer close to. As a result, the mind rarely gets real rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_moi_quan_he_nen_giu_lai\"><\/span>Relationships worth keeping<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_khien_ban_duoc_la_chinh_minh\"><\/span>People who allow you to be yourself<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>When you are with them, you don\u2019t have to force yourself to fit in or become someone else. You can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>speak naturally<\/li>\n\n\n\n<li>express your real thoughts<\/li>\n\n\n\n<li>be silent without pressure<\/li>\n<\/ul>\n\n\n\n<p>A healthy relationship feels light, not carefully controlled.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_ton_trong_cam_xuc_va_ranh_gioi_cua_ban\"><\/span>People who respect your emotions and boundaries<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-21-1024x576.png\" alt=\"4 m\u1ed1i quan h\u1ec7 n\u00ean t\u1eeb b\u1ecf: ch\u01a1i \u00edt h\u01a1n, ch\u01a1i \u0111\u00fang h\u01a1n (t\u1ed1i gi\u1ea3n c\u00e1c m\u1ed1i quan h\u1ec7)\" class=\"wp-image-974\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<p>These are people who understand personal space and do not force constant availability. They:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do not make you feel guilty for saying no<\/li>\n\n\n\n<li>do not demand immediate replies<\/li>\n\n\n\n<li>do not control your time or emotions<\/li>\n<\/ul>\n\n\n\n<p>Being around them creates stability and reduces mental pressure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_xuat_hien_khong_chi_khi_ho_can_loi_ich\"><\/span>People who are present not only when they need something<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>A balanced relationship involves mutual care. Worth keeping are those who show up not only when they need help, but also when you need support.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_giup_ban_phat_trien_tot_hon\"><\/span>People who help you grow into a better version of yourself<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-22.png\" alt=\"4 m\u1ed1i quan h\u1ec7 n\u00ean t\u1eeb b\u1ecf: ch\u01a1i \u00edt h\u01a1n, ch\u01a1i \u0111\u00fang h\u01a1n (t\u1ed1i gi\u1ea3n c\u00e1c m\u1ed1i quan h\u1ec7)\" class=\"wp-image-975\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-22.png 1000w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-22-300x200.png 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-22-768x512.png 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-22-18x12.png 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Relationships influence not only emotions but also mindset, habits, and life direction. These are people who are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c\u00f3 t\u01b0 duy t\u1ed1t<\/li>\n\n\n\n<li>disciplined<\/li>\n\n\n\n<li>serious in work<\/li>\n\n\n\n<li>skilled in their field<\/li>\n\n\n\n<li>mature in thinking<\/li>\n<\/ul>\n\n\n\n<p>Being around them helps you grow naturally through observation and influence.<\/p>\n\n\n\n<p>A good relationship doesn\u2019t just make you comfortable \u2014 it makes you better over time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_mang_lai_cam_giac_binh_yen_thay_vi_cang_thang\"><\/span>People who bring peace instead of stress<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some people make you feel calm without saying much. You don\u2019t need to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>overthink<\/li>\n\n\n\n<li>guess their intentions<\/li>\n\n\n\n<li>maintain a certain image<\/li>\n\n\n\n<li>maintain an image<\/li>\n<\/ul>\n\n\n\n<p>S\u1ef1 b\u00ecnh y\u00ean v\u00e0 \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u r\u1ea5t r\u00f5 c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh khi tr\u01b0\u1edfng th\u00e0nh, m\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 hai ng\u01b0\u1eddi kh\u00f4ng c\u00f2n \u0111i c\u00f9ng m\u1ed9t h\u01b0\u1edbng n\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_toi_gian_cac_moi_quan_he_mot_cach_lanh_manh\"><\/span>How to simplify relationships in a healthy way<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngung_co_lam_hai_long_tat_ca\"><\/span>Stop trying to please everyone<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Not everyone needs to like you, and not all relationships are meant to last forever.<\/p>\n\n\n\n<p>As people grow older, they learn to reserve time and energy for what truly matters.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_cach_noi_%E2%80%9Ckhong%E2%80%9D_ma_khong_cam_thay_co_loi\"><\/span>Learn to say \u201cno\u201d without feeling guilty<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"620\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-23-1024x620.png\" alt=\"4 m\u1ed1i quan h\u1ec7 n\u00ean t\u1eeb b\u1ecf: ch\u01a1i \u00edt h\u01a1n, ch\u01a1i \u0111\u00fang h\u01a1n (t\u1ed1i gi\u1ea3n c\u00e1c m\u1ed1i quan h\u1ec7)\" class=\"wp-image-976\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<p>For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>declining unnecessary meetings<\/li>\n\n\n\n<li>not replying immediately<\/li>\n\n\n\n<li>not forcing draining connections<\/li>\n<\/ul>\n\n\n\n<p>Setting boundaries does not make you a bad person. It makes relationships clearer and healthier.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giam_nhung_ket_noi_khien_tam_tri_qua_tai\"><\/span>Reduce connections that overwhelm your mind<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You don\u2019t need to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>follow too many people<\/li>\n\n\n\n<li>join every conversation<\/li>\n\n\n\n<li>stay connected out of fear of losing someone<\/li>\n<\/ul>\n\n\n\n<p>Less noise creates more mental space.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Danh_nhieu_thoi_gian_hon_cho_nhung_nguoi_that_su_quan_trong\"><\/span>Spend more time with people who truly matter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-24.png\" alt=\"4 m\u1ed1i quan h\u1ec7 n\u00ean t\u1eeb b\u1ecf: ch\u01a1i \u00edt h\u01a1n, ch\u01a1i \u0111\u00fang h\u01a1n (t\u1ed1i gi\u1ea3n c\u00e1c m\u1ed1i quan h\u1ec7)\" class=\"wp-image-977\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-24.png 600w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-24-300x200.png 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/image-24-18x12.png 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Instead of maintaining too many connections, invest in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>family<\/li>\n\n\n\n<li>close friends<\/li>\n\n\n\n<li>people who make you feel safe and authentic<\/li>\n<\/ul>\n\n\n\n<p>These are the relationships that bring long-term stability and emotional ease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As people grow older, they realize not every relationship needs to be kept at all costs.<\/p>\n\n\n\n<p>Simplifying relationships is not about isolation. It is about stopping the drain from connections that no longer serve you. When you reduce superficial or negative relationships, you create more space for peace, focus, and meaningful connection.<\/p>\n\n\n\n<p>This is an important part of modern minimalist thinking. Minimalism is not only about reducing possessions or spending, but also about simplifying the mind, emotions, and relationships to make life lighter and clearer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"550\" src=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian.jpg\" alt=\"B\u00ed quy\u1ebft c\u00f3 ti\u1ec1n ti\u1ebft ki\u1ec7m nh\u1edd t\u01b0 duy t\u1ed1i gi\u1ea3n\" class=\"wp-image-942\" srcset=\"https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian.jpg 870w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian-300x190.jpg 300w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian-768x486.jpg 768w, https:\/\/linkachu.net\/wp-content\/uploads\/2026\/05\/mot-cuon-sach-ve-chu-nghia-toi-gian-18x12.jpg 18w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p>If you want to understand minimalism more deeply from a practical and relatable perspective, you can read books by Chi Nguyen or explore <a href=\"https:\/\/thepresentwriter.com\/\" target=\"_blank\" rel=\"noopener\">The Present Writer \u2013 A Minimalist Blog that Maximizes Your Life<\/a>Her work does not force a rigid lifestyle model, but gently guides readers through everyday experiences to help them discover what is \u201cenough\u201d for themselves. It is a soft yet practical approach that can help you begin your own minimalist journey in a personal and sustainable way.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p><em>Linkachu \u2014 someone who battled weight issues for nearly 20 years and successfully experimented with a method of eating fully and nutritiously while still losing weight, without exercising.<br>Ready to accompany and support career orientation and development positioning for people aged 18\u201333.<\/em>.<br>This is my Facebook! <a href=\"https:\/\/www.facebook.com\/linh.do.984014\" target=\"_blank\" rel=\"noopener\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">LinkachuMC<\/mark><\/strong><\/em><\/a><\/p>\n\n\n\n<p>Learn more about me at<a href=\"https:\/\/linkachu.net\/\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> Linkachu.net<\/mark><\/strong><\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;C\u00f4 \u0111\u01a1n trong \u0111\u00e1m \u0111\u00f4ng&#8221; l\u00e0 c\u1ea3m gi\u00e1c m\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong th\u1eddi \u0111\u1ea1i n\u00e0y. Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ch\u01b0a bao gi\u1edd k\u1ebft n\u1ed1i v\u1edbi nhau d\u1ec5 nh\u01b0 b\u00e2y gi\u1edd. Ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i, ch\u00fang ta c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi h\u00e0ng tr\u0103m ng\u01b0\u1eddi, c\u1eadp nh\u1eadt cu\u1ed9c s\u1ed1ng c\u1ee7a nhau m\u1ed7i ng\u00e0y [&hellip;]<\/p>","protected":false},"author":2,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,16],"tags":[97],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sach-hay","category-meo-vat-cuoc-song","tag-moi-quan-he-nen-tu-bo"],"_links":{"self":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":5,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/posts\/897\/revisions\/990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkachu.net\/en\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}